Recipes/Oatmeal

Ingredients

• 1⁄2 cup plain rolled oats
• 2 1⁄2 cups water
• 1 teaspoon Turmeric
• 2 tablespoons of Greek/plain yogurt
• 2 tablespoons of protein powder
• 1 banana, to season, sliced (optional)

Method

1. Add the oats to the pot, stir through the turmeric.
2. Add the water, and bring to the boil, making sure to continually stir vigorously, to prevent boiling over.
3. When reduced to a desired consistency (usually after 15 minutes), turn off the heat.
4. Stir through the protein powder.
5. Serve with the sliced banana, and stir through with the yogurt.